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Ayurveda and Skin: Beauty Tips

Dr. Charminder Kaur

Ayurveda has become renowned as an effective beauty treatment, being completely herbal, it is now being approached at more and more for beauty therapies

In this era it seems probably every body wants to look good leave apart whether it is a boy or a girl. In past few years ayurveda has manifested and grown deep roots in field of cosmetics and beauty. And because it is completely herbal it is easier to approach without any side effects.

Here are FAQ’s generally asked by clients.

What do you mean by unhealthy skin?

Skin that has no lusture, is manifested by diseases like acne, pimples, freckles or even that has wrinkles is termed as unhealthy.

What do you mean by unhealthy skin?

Faulty diet. Refined foods like white flour, sugar and products made with them, tea, coffee, and soft drinks deplete energy, bring about wrinkles, unattractive skin and premature aging.

Lack of circulation of healthy blood. Healthy blood adds a glow to the skin and keeps it well-nourished, moist, and free from dryness and roughness.

Inadequate cleansing. Very often, our skin looks superficially clean; but they really are not. Dirt and dust particles can hide in the pores of the skin and clog sweat and sebaceous glands. Proper cleansing not only removes all the dust, dirt and make-up, which accumulate during the day, but also stops the oil-secreting sebaceous glands from getting clogged.

What is acne?

Ayurveda describes acne as "mukhdushika or yuvan pidika" that erupt on face due to imbalance of Vata, Kapha and pakt doshas. Acne is an inflammatory skin disease that affects the tiny pores, which cover the face, arms, back, and chest and the oil glands attached to them.

It is an abnormal response in the skin to normal levels of the male hormone, testosterone, in the blood. Both men and women have testosterone circulating in the blood, but in the acne sufferer, this hormone has a profound effect on the skin. This abnormal response is self limiting and eventually acne does get better without treatment, but there is no way of predicting how long this can take, and it may take years or even decades! Acne can also leave scars which are permanent and are easier to prevent than to treat.

Acne and Pimples occur at the age of puberty, when there is an insufficient activity of the germinal glands. It is a social problem, and for few months spoils charm of the face, as pimples and acne form disturbing spots on a pretty face. In fact acne is a condition in which inflammation and infection of the sebaceous (oil) glands and ducts results in skin eruption giving rise to pimples, pustules and cysts on the skin surface.

How does diet play an important role in skin beauty enhancement?

Diet plays an important role in maintaining the health of the skin. Diet should supply all the nutrients needed to build health, namely, protein, carbohydrates, fats, essential fatty acids and all the essential vitamins and minerals. Such a diet will consist of liberal quantities of seeds, nuts and grains, vegetables and fruits, supplemented by special protective foods like milk, vegetable oils, yogurt, honey and yeast.

Nutrients play an important role in maintaining a healthy skin.

Examples: Your skin is unusually dry and rough. You have blackheads and whiteheads. You are probably lacking sufficient vitamin A and vitamin C: to cure this state you should be taking lot of green vegetables, citrus fruits like orange, lemon, tomatoes, green vegetables, boiled potatoes and carrots.

You could also be suffering from the deficiencies in iron, iodine and the B Vitamins. Adequate amounts of protein and vitamin C are also important.

The vitamins of the B group are important in producing beautiful skin.

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